1. Be aware of, and accept that adversity isinevitable in life. As has already beenpointed out, adversity is part of life. To avoid or resist it will onlymake it persist. Everywhere you look in the world there is unmistakablestruggle. There are floods, tsunamis, wars, and calamities of alltypes. Even within your own circle of family and friends there isdeath, loss and tragedy. Although pain is inevitable, suffering isoptional. So what do you do?
2. Build your internal resources. Before adversityhits, work on cultivating emotionalstrength, courage and . When you makeyourself aware that certain difficulties are inevitable, you canprepare yourself mentally for confronting adversity head-on. It wouldbe no different than awarrior going to battle. He (or she) prepares himself physically andmentally for any possibility. He knows it could be ugly, daunting, andgrueling, but he is equipped. More often than not, when you're preparedfor the worst, the worst never happens, or it's much less severe thananticipated. Another invaluable inner resource is faith. Faith thateverything will work out; faith that there is always light at the endof the tunnel, and faith that "this too shall pass."Everything in life has its place and purpose.
3. Build your external resources. Build a of family andfriends. When the going gets tough, we all need encouragement andsupport. We need someone to talk to; someone to help ease theburden. You would be surprised to discover how often a friend has had asimilar experience and can help guide youthrough the difficult time. Even just knowing a friend is there whenyou need them can bemost comforting.
4. That which does not kill you doesn't make stronger.Sorry Nietzsche! While I agreewith , in principle that -"that what does not kill you will make you stronger", I do notnecessarily agreewith him in practice. For instance, if you do not have enough built-upresilienceor experience in dealing with difficulty, adversity can crush you. Onthe other hand, if do you have sufficient resilience, then indeed itwill make you stronger. How so, you ask? Resilience like any muscle isbuilt up gradually and exponentially with repeated exposure toobstacles. If you lack practice in confronting obstacles (as when youchoose to avoid them), one traumatic event can take you down.
To underscore this point, developmental research hasshown that traumatized children are more, rather than less, likely tobe traumatized again. Likewise, those who grow up in toughneighborhoods become weaker, not stronger, and are more likely tostruggle in life.
5. Take inspiration and learn from others whohave dealt successfully with adversity. There are manyinspiringstories of people who overcame seemingly insurmountable odds. Theytriumphed over their adversities to live successful, productive livesinstead of surrendering to it.
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In both texts, children face many adversities but they overcome adversities through determination and the sheer will to survive to meet their family. Parvana’s Journey, is set at war time in Afghanistan where a group of children wander through the country trying to survive the horror of their situation and they overcome huge difficulties to reach the end of their journey. The war in Afghanistan is between Taliban and U. S. A and this war affects civilians and children . Afghan people live with the fear of death and there is not enough food and other necessaries that they need.
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In fact, thank goodness for adversity! Learning to deal withand overcoming adversity is what builds character and .Everychallenge and every difficulty we successfully confront in life servesto strengthen our will, and ability toconquer future obstacles. Herodotus, the Greek philosopher, said,"Adversity has theeffect of drawing out strength and qualities of a man that would havelain dormant in its absence."
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I believe that everyone has problems or challenges to overcome everyday. Even people who think that they are perfect have problems or challenges to overcome everyday. I always have to overcome challenges or problems. No one in this world will not have any challenges or problems. They will have some type of challenge or problem. I believe anyone will be able to overcome those problems. People will always have issues when coming to problems or challenges. Sometime when I have problems in my daily life, I think of them as challenges to overcome. When you overcome those challenges, I know that you will feel good about it. I believe that no one should challenge a problem in their daily life. Because you get problems and adversity anyway, no matter what, why not at least make use of them? Thinking of those obstacles as challenges is a giant step in the direction of making hardship or difficulty has meaning. Best decision I ever made was to strive to do this. Don’t get me wrong. I still have my moments where I fail miserably and then gripe and moan for unknown amounts of time as I have a pity party. However when I’m done feeling sorry for myself I remember my goal to do this and suddenly there is a surge of strength that comes up that I didn’t know I had….and I can carry on. So I wish you the best as you strive for this goal!!! I believe that anyone will be able to overcome challenges and problems everyday. I believe that problems are challenges to overcome in your daily life. Believe in yourself and believe in your problems and challenges to overcome everyday. My own problems or challenges that I had to overcome: One day in Computer Science class, we were starting another lab for the six weeks. My teacher Mrs. Glennon taught the lesson needed for this lab last class and I did not understand it very well. There were many lessons to teach you to know the materials, but something was missing and I could not understand it. On that day, I was unable to complete any parts of my lab, because of my lack of understanding for the lesson. Later that afternoon, I walked in to Mrs. Glennon’s room to get some help for my lab and lessons. In about 20 minutes, she finished reteaching the lesson that I was unsure of. I understood the lesson very well and was able to complete my lab that evening when I went home. I took the problems as challenges and I was able to overcome it!! I believe anyone would be able to overcome challenges or problems in their daily lives.